GUT FRIENDLY COCONUT FUDGE ~ with the addition of cacao nibs! I can’t think of a better no added sugar sweet treat! And it takes less then 5 mins to make. I think I’ve got your attention now...am I right?!?

YOU CAN’T HEAL in the same environment that made you sick — the same goes for our headspace. In order to grow, you have to change, and that often starts with building up a toolbox of resources. When you’re anxious, the last thing you want someone to tell you is to calm down, but that’s exactly what needs to happen.

A substantial amount of research suggests the way we think about ourselves in the future can seriously influence our day-to-day food choices. The problem is, many of us feel estranged from our future selves, so we don’t make food choices in the moment that are in our best interest for the long haul.

What foods irritate the immune system most commonly? Take a look at the top 6. How often do these foods are on your plate?

Both IgE allergies and IgG sensitivities are on the rise in our culture for many reasons. Many times we develop sensitivities to foods we eat all the time, and the over eating puts our body in warning mode.

Food allergies and sensitivities are on the increase! But why?

Instead of looking at it as something you need to ‘give up’, look at what this is giving you. Stepping away from certain food choices an seem daunting if looked at through the deprivation lense…

This medley of vegetables combine to make a wonderfully warm and comforting soup. It’s super-easy to make, naturally gluten-free and vegan, and SO incredibly cozy and delicious.  I’ll share a trick I learned to get the MOST flavour from your butternut squash.

There’s nothing quite like looking to the past for wisdom. And learning to make a homemade meat stock is no exception! It contains both anti-inflammatory and gut-healing proteins, healthy fats for rebuilding strength, and highly bio-available minerals that are the building blocks for health.