Most likely, yes. Just before you bust out the juicer or buy that 5-day kit. Let’s chat for a few moments.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ever have this happen to you to boost energy to get yourself over the 3PM slump?

Red lentil soup to warm up your mornings...yes I said mornings. It’s time to reframe how we plan our breakfast choices. Lentils will always have their day with me. Oh and if you have an instant pot this soup will be ready in 20 minutes.

This medley of vegetables combine to make a wonderfully warm and comforting soup. It’s super-easy to make, naturally gluten-free and vegan, and SO incredibly cozy and delicious.  I’ll share a trick I learned to get the MOST flavour from your butternut squash.

Many leafy greens contain fat-soluble vitamins, so to best absorb these, we need to eat our greens with a little fat! Lightly sauteeing your greens in some oil and drizzling with extra virgin olive oil, or serving with eggs will help to make sure you’re getting the most out of your greens!