1:1 Coaching

If you’re fed up with digestive distress and ready to get back to real living, I’m ready to help you heal.

You don’t have time to feel anything less than your best.

Meeting and working with countless women who experience chronic digestive distress has made me realize many things. At the top of that list:

All of the standard healthcare solutions offer temporary relief instead of permanent resolution.

Instead of spending one more minute wondering what’s wrong with your body or mind, pushing through each day feeling less than your best, and seeking out yet another specialist only to hear there’s no definitive answer for your specific set of issues…

I want to invite you to do something new:

Tune into your body, understand the impact of the choices you make, and start experiencing the energy, fulfillment, and love for yourself that you deserve.

What do you say?

It’s time to take your health, life, and happiness into your own hands…

and do it with the direction, guidance, and accountability you deserve.

Holistic health starts here

Through my highly individualized 1:1 health coaching based on functional medicine, I partner with women like you to solve digestive distress (and the symptoms that result from it) with personalized protocols, support, and education.

When we work together, you’ll immediately stop wondering where to start and begin implementing changes that will lead to better long-term - and the happiness and self-respect that comes with it.

Your body is one integrated system, not a collection of independent organs that should be divided up by medical specialties. Let’s start approaching it as such.

Together, we’ll treat your whole system, not just the symptoms. And we’ll get you feeling better than you ever thought possible right now.

Testimonials

  • “Jodie helped me to understand the why behind my symptoms, then figure out the solution for them. In my sessions with Jodie, I got the information I needed to feel confident in and capable of reading my body, pinpointing the source of my symptoms, and solving my sleep and gut issues.”

    Melody R.

  • “I loved the personalised approach of Jodie’s program. Working with her helped me understand my unique body and what it needs. Since implementing new, uncomplicated habits, I’ve enjoyed improved sleep and minimal bloating, and my heavy and painful period and fatigue are gone.”

    Abigail U.

  • “I didn’t know if I could find a program that would help solve my issues and be sustainable. I loved that my 1-on-1 sessions with Jodie were specifically tailored to my needs. Since working with Jodie, I’ve had much improved sleep, way less PMS symptoms, better moods, glowing skin, and my clothes are starting to fit better.”

    Cheryl A.

  • “What I appreciated most is Jodie’s availability to answer any questions I had, making me feel at ease and constantly reassuring me that I was on the right path. Through my work with Jodie, I not only turned all of my symptoms around; I finally came to a clear understanding of my body’s needs in order to remain healthy. I’m on the road to better health and a better me.”

    Maggie H.

In a world where conventional medicine focuses on prescribing a pill for every ill, we’ll take a different approach…


The list is long with what you might be feeling right now:

Exhaustion & low energy

Brain fog

Unexplained weight gain

Bloating

skin challenges

sluggish thyroid

sugar cravings

migraines

anxiety/overwhelm

hormone disruption

poor sleep

stress

…and I’m here to tell you you are not alone, and you don’t necessarily need another prescription to try to temporarily make it better.

When we work together, you’ll get to the source of your dis-ease, swiftly become more in tune with what your body is telling you, and gain confidence in knowing what to shift in and out of your lifestyle to calm and resolve your symptoms.

Here’s how we’ll get there:

01

First, we dive into the details of what’s going on with you and what’s brought you to where you are now.

During your free initial consult — and the first session of us working together — we’ll dive deep into what’s going on with your body and curate a personlized plan for immediate next steps.

02

Then, we explore the root cause of your dis-ease, and put into action the solutions best suited to help your body.

Week by week, we’ll get into the nitty gritty — and start on the deep work that will both identify and help heal the underlying root causes of your dis-ease so you can see immediate impact and feel long-term relief.

03

Between sessions, you’ll have ongoing access to me and an accountability partner when you need it.

Instead of exhausting, confusing Google searches, ask me. During our partnership, I’m available between our live sessions real time via WhatsApp. No question is too big or too small.

Your health is not about dieting. Or fads. Or perfection.

In fact, it's not about losing. It’s about finding. It’s about choosing.

What choice will you make today?

Discover what’s possible

In this free, 15-minute call, we’ll discuss what’s true for you right now, and begin our deep dive to identify the unique and underlying causes of your dis-ease.

Dive in & get started

*Only for those who’ve already done a discovery session *

    • Access to the Program - Inside the program are the training videos, tools, and resources.

    • 1-1 Coaching Calls - Throughout the entire program for guidance and accountability.

    • Weekly Group Coaching Calls - Life time access to the group.

    • WhatsApp support between sessions for real time support

    • Functional Blood Chemistry Analysis Report

    • Access to me as a mentor - Best part of the program is you have me as a mentor long-term.

More happy clients

  • “I wanted to feel better day to day, but I also wanted to make changes that would be sustainable, not just in the moment. I knew I was missing something, but I didn't know what. After trying eating programs, supplementing, over exercising, and reaching out to our family doctor, Jodie finally helped me accomplish and understand what I have been asking for all these years! I learned how to truly listen to my body and work within its means. She’s helped me create sustainable, realistic results in my body and in myself. I feel much more confident in my decisions about my health for me and my family, and I have tools to help me along the way.”

    Bobbie G.

  • “Working with Jodie to learn how our whole system works together to create a happy gut was quite revealing, and so different from the Keto and South Beach diets I’d tried. They helped; but the minute I strayed, all my symptoms returned. Now, instead of living in a constant state of bloating and pain, unable to digest anything without digestive enzymes, I have eliminated my constipation issues and am confident in my ability to do proper menu planning to eat right for me. Jodie is delightful and very competent...I felt totally comfortable asking her and telling her anything. Her work helps you to get right to the problem and identify useful tactics for your needs, instead of relying on trial and error.”

    Susan P.

  • “I was ready to find answers. I was frustrated and feeling I’d exhausted all other options -- my family doctor; several naturopaths; a homeopathic doctor; all sorts of tests performed. In working with Jodie, I quickly found the guidance I’d needed in building a real food foundation. Her patience and dedication to answering all of my questions has led me on a health journey that’s removed the inflammation causing my gut issues.”

    Anessa R.

  • “I LOVE that Jodie’s program is tailored just for me and my body. I was at the heaviest I had ever been and felt I had nowhere to turn with my constant stomach issues/pain. With Jodie, I learned what my body needs, and I saw my body respond to change. I saw my weight go down, my clothes fit better, my skin clear up, my hair thicken, and my mood improve. If I can do this, anyone can. I’m equipped with the knowledge from Jodie to do this and be successful. She’s knowledgeable, kind, and compassionate, and this was life changing in the best way possible.”

    Lisa M.

Hi, I’m Jodie!

I’m your Functional Medicine Practitioner and all-around ‘gut geek’.

I help women who are fed up with digestive distress and ready to get back to living on purpose.

I partner with committed women in understanding that your body isn’t broken or out to get you with debilitating symptoms. It’s simply responding to the environment we create with our choices.

I received my Functional Medicine certification from AFMC. Health Coaching certification from Institute for Integrative Nutrition (IIN), choosing to study with the world’s top nutrition experts. I’ve also received training at the Sanoviv Medical Institute in Mexico.

When I’m not supporting clients, you can find me playing in the Rocky Mountains in every season with my husband, son, daughter, and dog Nora.

I’m stubborn but have learned to use this super power for good, especially when it comes to seeing the most impactful results for my clients.

I hope you’ll join me!

That fork on your plate? It’s actually a fork in the road…

And starting now, you don’t have to wonder which way to go with it.

If you’re looking for a two-week quick fix and aren’t willing to commit to doing the work to learn and make real change in your life, we might not be a fit.

But our partnership will be perfect if:

You’re tired of feeling…tired. Of not knowing where to start; of getting conflicting messages; of feeling less than your best.

You feel like you’ve tried it all: diets, prescription medications, integrative physicians, naturopathic medicine doctors, dieticians, nutritionists, herbalist, family doctors—and still aren’t getting the support or long-term relief you deserve.

You’ve thought more than once, “I guess this is just how it has to be.”

Hint: It doesn’t. There is a better way. We can discover it together, then make it happen.

Seriously: One of my favourite things is that my clients tend to show up eager to learn. The more questions you ask, the more you’ll discover. Let’s start here with some frequency asked questions about how this works:

Have questions? I love it.

  • Book your free, 15-minute Discovery Call above! During our chat, I’ll provide some of the clarity you’ve been seeking, and get you started on your journey to better, holistic health—whether...

  • Every body is different. I’ll meet you where we’re at and we’ll make a game plan that fits your needs and how you want to feel in the long term. I can't promise you immediate relief (though most of my clients feel it!), but I can promise immediate learning and action.

  • Everyone’s plan is different. We’ll craft the one that makes the most sense for you. Keep in mind the cost to your health is a lot greater than what you’ll spend on making good choices.

  • I know that’s how it feels right now -- and that’s why you’re here! The truth is, you don’t have the time or energy to not be feeling your best, and I’m here to give you the resources that will help you do just that.

  • Beyond our initial deep dive, each month, we’ll meet twice for a 50-minute 1:1 session. You’ll have access to me for questions between sessions via WhatsApp and I’ll be in touch frequently with resources to support your journey.

  • The quick answer: Some do; some don’t. It will depend on your specific provider. My question for you is this: Has any of the insurance-covered resources you’ve tried given you resolution for your distress? The work we’ll do here is different, and my hope is that the investment is minimal in comparison to the relief you’ll feel!

  • Your family may not have any qualms about eating bread in front of you if you go gluten-free or cheese and ice cream if you’ve cut out dairy, but that doesn’t mean you can’t do it for yourself. With the direction, guidance, and accountability I provide, you won’t question your decisions, and you’ll have the resolve to make the choices that are best for your body. (And heck, your family might just follow along! My kids steal my snacks all.of.the.time.)

  • Let’s chat! Book your free, 15-minute session today. I’m an open book.

Change your choice, change your result…

..and get ready to meet the new you. You’re going to like her. I already do.