Over 80% of your immune tissue is found in the lining of your digestive tract! And the gut is often the first point of entry for pathogens—bad bacteria and viruses that can cause colds, flus, and disease. Your immune system needs to be thriving and healthy in order to avoid illness all year- round. Learn 3 natural ways to boost your immune health!
Leaky gut is a condition in which the intestinal lining becomes too porous. This results in larger undigested food particles and other toxins ‘leaking’ out into the bloodstream and causing havoc to your immune system. A common but little known condition! Learn what contributes to developing a leaky gut and how to plug those holes!
Are there hidden conversations within your body that impact your mood, health, and choices? YEP! Understanding the power of gut microbes is critical to keeping your whole body happy + healthy. Leave this workshop armed with actions you can take right away to improve your mind-gut conversations!