While there’s no magic pill, or single diet that works for everyone, what does prove positive results again and again is learning to listen to your body and feed it what it needs. I’ve helped hundreds of women ditch diets forever and start listening to THEIR guts! Leave behind the deprivation and gimmicks. Trust your gut and lose the weight.
Over 80% of your immune tissue is found in the lining of your digestive tract! And the gut is often the first point of entry for pathogens—bad bacteria and viruses that can cause colds, flus, and disease. Your immune system needs to be thriving and healthy in order to avoid illness all year- round. Learn 3 natural ways to boost your immune health!
As a Health Coach that’s focused on clients restoring gut health, I’m the first to tell you that our food choices matter—especially in relation to the overall integrity of our gut microbiome. The health benefits of consuming fermented foods are somewhat endless and can improve the function of almost every system in the body. This hands on workshop will walk you through step-by-step on how to create your own fermented foods loaded with gut loving probiotics.
While there’s no magic pill, single diet or workout routine that works for everyone, what does prove positive results again and again is learning to listen to your body and feed it what it needs. I’ve helped hundreds of women ditch diets forever and start listening to THEIR guts! Leave behind the deprivation and gimmicks.
Trust your gut and lose the weight.
What are some of the common ‘surface’ symptoms trying to get your attention? Maybe its adult acne, eczema, psoriasis and signs of accelerated aging. The solution is figuring out what’s going wrong inside your body and reducing that inflammation. Unfortunately, traditional medicine has us slathering potentially dangerous potions onto our skin to treat the symptom, without identifying the cause. We will look to the inside of your body for answers and solutions during this workshop.
Blackberry ginger switchel is a great fermented drink to support your gut health. And it’s so so simple to prepare! Has a short steeping time of 12 hours or pour over a glass of ice before it’s ready. And I’m positive you will recognize all the needed ingredients. Don’t be surprised if didn’t already have them in your fridge + pantry. Join me at the Light Cellar Grand Reopening!
Are there hidden conversations within your body that impact your mood, health, and choices? YEP! Understanding the power of gut microbes is critical to keeping your whole body happy + healthy. Leave this workshop armed with actions you can take right away to improve your mind-gut conversations!
Leaky gut is a condition in which the intestinal lining becomes too porous. This results in larger undigested food particles and other toxins ‘leaking’ out into the bloodstream and causing havoc to your immune system. A common but little known condition! Learn what contributes to developing a leaky gut and how to plug those holes!