Workshops

What if the only thing standing between you & the better you was a choice?

A decision. A game changing moment where you leave average in the dust. This is exactly what my workshops offer! Workshops are free to attend and provide foundational advice for the most common health challenges facing women.

  • The Power of a Healthy Gut

    January 18 1:00 - 3:00 PM

    In Person at the Light Cellar


    Join me for an informative and empowering workshop where you’ll discover the vital connection between your gut health and overall well-being.

    Learn how to optimize your digestion, balance your immune system, and enhance your energy levels through simple yet effective strategies.

    In this session, we’ll cover practical tools for healing your gut, address common imbalances that impact your health, and provide actionable steps to help you unlock your body’s full potential. 

    Whether you've been given a specific diagnosis, or are dealing with digestive discomfort, or simply want to feel your best, this workshop will equip you with the knowledge and strategies you need for lasting change.

    Join this session live in-person or online.

    Register

  • The Anxiety-Gut Connection

    February 1 from 1:15 - 1:45 PM

    In Person at the Central Health

    Anxiety can feel all-consuming, affecting your relationships, work, sleep, and overall sense of well-being. But did you know that your gut may be playing a major role in how you feel? The connection between your gut and brain is powerful, and understanding this link can unlock a path to lasting calm.

    Join us for this eye-opening workshop where you’ll discover how your gut health impacts anxiety—and what you can do about it. We’ll dive into practical strategies to nourish your gut, calm your nervous system, and break free from the constant cycle of worry and overwhelm.

    Reserve your spot now and start your journey toward balance, peace, and a healthier, more resilient you.

    Call 403-912-5115 to reserve your seat.

    register

  • Autoimmune Recovery

    October 19 from 1:15 - 1:45 PM

    In Person at Central Health Airdrie

    In this workshop, we'll explore how gut health plays a central role in the path to recovering from autoimmune conditions.

    Discover the connections between your gut, immune system, and inflammation, and learn practical strategies to address the root causes of symptoms.

    Gain insights into how nourishing your digestive system, making key lifestyle shifts, and reducing toxin exposure can create a foundation for long-term healing.

    Whether you're managing an autoimmune condition or supporting someone who is, this workshop will empower you with tools to take control of your health.

    A Q&A session is included in your time with me.

    Call 403-912-5115 to save your seat!

    Register