What is this giving me?

Often times clients need to change something that they know in their herat of heart isn’t helping achieve their health goal. This can be challenging when feelings + emotions are attached to food choices.

Its a conversation I have during more initial sessions with clients. We seek out other non-health-harming ways to obtain that feeling. Create new connections with food.

This is where we get to experiment with new whole food recipes, explore super-foods, fermented foods, and herbs. We start seeing food as a path to healing vs. the enemy.

No sustained change comes from a place of deprivation. It’s WHY restrictive diets don’t work! My clients have success with making lasting changes with food choices because they FEEL + SEE the shift from deprivation to abundance.

It takes guts to be healthy!