The Diet & Weight loss industry brings in over $55 billion a year. Why? Because they know they will have repeat business.  They know people will spend money to buy one diet, and when that doesn’t work, they will spend more money for the new or upgraded version.

You can't go wrong with roasted Brussel sprouts drizzled with raw honey and a touch of balsamic vinegar. Brussels sprouts are high in fiber (prebiotics), vitamins (especially vitamin K), minerals and antioxidants, making them a nutritious addition to your gut health diet.

Are you looking for a proven way to stick with new healthier lifestyle changes?

Maybe you’ve gotten a gym membership but then rarely used it? Or you’ve started exercise routines but struggle with to sticking to them. And maybe your basement is filled with exercise equipment that never gets used.

Taco night just got a little more interesting! You’ll only need two ingredients to get this uncomplicated ferment started! Sea salt + organic jalapeno peppers. Fermented peppers are full of gut happy probiotics and delicious flavour!

This easy to make chocolate granola uses a blend of oats, chia seeds, and buckwheat for crunch. With a touch of honey for sweetness.

Kefir. Switchel. Kvass. Fermented beverages can certainly be an acquired taste — and it’s especially true for beet kvass. Beet kvass tastes slightly sweet, slightly salty, and definitely of the earth. Known for being a liver tonic and digestive aid beet kvass is a gut geek’s dream potion.

Call it a gut feeling, but water kefir may your guts new beverage of choice! This probiotic-rich beverage has benefited bellies for hundreds of years and it’s much easier to make than kombucha. Water kefir offers much of the same goodness to your digestive system, and can be flavored + carbonated too!

This beautiful golden-colored warm drink is both soothing and calming. Turmeric has countless health benefits including being anti-inflammatory, liver detoxifying, good for brain function, promoting digestive health, and boosting the immune system.

These indulgent chocolate brownies are simply a must-bake! Upgrade your cocoa to CACAO (it’s a superfood!) and experience the real health benefits of raw chocolate.