Struggling with Diets? You’ve got Your Math Wrong

Do you ever start a diet, swearing to yourself that THIS is it.  This time, you’re going to stick with it.  This time, you’re going to have long-lasting results.

You count calories, count carbs, count points. Or even eliminate whole foods groups. Grams of this and grams of that. You watch the clock and eat only at certain times of the day.

When did eating become such a complicated math problem?

You try your best, but you taper off, and the weight comes back with a vengeance (maybe more than when you started).

Its so frustrating! And you feel like a failure!

Well guess what?

You’re programmed to fail.

The Diet & Weight loss industry brings in over $55 billion a year. Why? Because they know they will have repeat business.  They know people will spend money to buy one diet, and when that doesn’t work, they will spend more money for the new or upgraded version.

Because guess what?

DIETS DON’T WORK (PERIOD)

And they aren’t supposed to.

You aren’t a failure! You are just buying into something that is meant to fail to get you to keep buying more.

The solution? Ditch ALL the math!

Instead of complicated diets or plans, you need sustainable lifestyle changes.  Its as simple as 1-2-3.

1. Eat a Clean Whole Foods

Say no to preservatives and unnatural foods.  Fill your plate with organic, fresh and natural foods.  Crowd out processed sugars with natural options. Your body will naturally slim down when you eat clean.

2. Exercise a Moderate Amount

You don’t need to spend hours at the gym! Or drop thousands of dollars on a personal trainer.  Adding in moderate exercise to your daily routine is simpler than you might think. Start will small changes like taking the stairs, parking further away, and going a walk with your family.

3. Cellular Nutrition (Supplements)

The most important change to make AND its easiest to achieve! Your cells need nutrients to perform at their optimal levels. By adding nutritional supplements to your diet, your cells can load up on what they need so they can do their job effectively. It ALL starts at a cellular level and with good guts!  Healthy cells = Healthy you!

Want to learn how to do this and make a lasting impression on your life?  Ready to take action? (I know you are). Jump over to my It Takes Guts To Be Healthy Program and join people like you wanting the life long benefits of knowing how to create a clean eating lifestyle.

It takes guts to be healthy friends!