Most likely, yes. Just before you bust out the juicer or buy that 5-day kit. Let’s chat for a few moments.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Turnip kraut takes on a great tang which mellows out that radish-like bite when fermented. Loaded with beneficial gut bacteria (probiotics!). Powerful health benefits come from adding in gut friendly foods. Learning how to incorporate them into your clean-eating lifestyle is key to a healthy body.

What’s the big deal about Fire Cider? Well for starters it’s a spicy, delicious apple cider vinegar infusion made with mighty anti-inflammatory, immune-boosting, and digestion enhancing fresh herbs. No fermenting experience needed to get your first batch going!

Taco night just got a little more interesting! You’ll only need two ingredients to get this uncomplicated ferment started! Sea salt + organic jalapeno peppers. Fermented peppers are full of gut happy probiotics and delicious flavour!

Kefir. Switchel. Kvass. Fermented beverages can certainly be an acquired taste — and it’s especially true for beet kvass. Beet kvass tastes slightly sweet, slightly salty, and definitely of the earth. Known for being a liver tonic and digestive aid beet kvass is a gut geek’s dream potion.

Call it a gut feeling, but water kefir may your guts new beverage of choice! This probiotic-rich beverage has benefited bellies for hundreds of years and it’s much easier to make than kombucha. Water kefir offers much of the same goodness to your digestive system, and can be flavored + carbonated too!

This beautiful golden-colored warm drink is both soothing and calming. Turmeric has countless health benefits including being anti-inflammatory, liver detoxifying, good for brain function, promoting digestive health, and boosting the immune system.

Drink to nourish your gut health! A beginner fermentist’s favourite drink to prepare. So many flavour options and you don’t have to wait weeks for it to be ready.

Love your gut and learn how to make a simple sauerkraut. Loaded with beneficial digestive health bacteria! Get an 80s playlist ready and start shredding. ;-)