Perfect cozy Friday night dinner option. No fancy ingredients and takes it about 20 mins from chopping to filling your bowl. Deliciously topped with sourdough croutons!

Delicious meets healthy with this apple and root veggie salad. And it’s even better tasting the next day; no sogginess, just flavour packed!

Drink to nourish your gut health! A beginner fermentist’s favourite drink to prepare. So many flavour options and you don’t have to wait weeks for it to be ready.

Love your gut and learn how to make a simple sauerkraut. Loaded with beneficial digestive health bacteria! Get an 80s playlist ready and start shredding. ;-)

Gingered carrots taste amazing! All you need is 15 minutes to get a batch of these carrots started. You could also swap out ginger for fresh dill.