These are often overlooked by many people with digestive distress. You also need to know which area of your digestive system is struggling before you start DIY'ing your symptoms. ⠀⠀⠀⠀

Green Smoothies will detoxify your body - cleansing it and removing toxins from your body.

If there’s one thing I know for sure, it’s that healthy digestion is the foundation of health and wellness.

Ever have this happen to you to boost energy to get yourself over the 3PM slump?

You know the feeling: Your pants feel a bit tight, your belly feels a little too full. Oh great…I’m bloating up again! We discretely find the closet washroom looking for some relief. I’ve got some suggestions for rapid relief!

Kefir. Switchel. Kvass. Fermented beverages can certainly be an acquired taste — and it’s especially true for beet kvass. Beet kvass tastes slightly sweet, slightly salty, and definitely of the earth. Known for being a liver tonic and digestive aid beet kvass is a gut geek’s dream potion.