5 Digestive Reasons to Drink Green Smoothies

ONE Detoxifies the body – It’s very cleansing and assists in the removal of toxins that people absorb everyday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TWO Fosters healthy weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
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THREE Helps to alkalize the body (This is important as many diseases thrive in acidic conditions in your gut)
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FOUR Strengthens your immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FIVE Gives you more energy (because juicing reduces the energy your body needs to digest foods)⠀⠀⠀

Ingredients

🌿Spinach Smoothie🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup water or coconut water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup frozen fruit; mango, pineapple⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 2 tbsp hemp hearts (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend until smooth and creamy. *Protein boost.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This recipe is full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit. Yet the best part is how simple as well as quick it is to make!⠀⠀