Bloating {Rapid Relief}

You dress your best, go out and enjoy a wonderful meal. However, within minutes you start to feel the discomfort and pain of bloating. You feel the heaviness of gas building up and wish you were back home in your sweatpants watching Netflix.

This may be due to eating foods that your digestive system doesn’t have the tools to process. Or eating foods your sensitive to. There are ways out of this…

My top two picks are:
1. digestive enzymes to assist with breaking the food down the tougher long-chain starches
2. carminative herbs which help to release trapped intestinal gas (natural byproduct of beneficial bacteria’s metabolism). You can use ginger, peppermint, or fennel. For mild bloating strong brewed tea may assist. For more intense relief try oils of these herbs in capsules.

While these two may bring you some rapid relief, we also need to look deeper into your gut for why bloating keeps happening...Bloating often isn’t normal when the digestive tract is working optimally.

Eat slowly and chew thoroughly. Digestion starts in the mouth. Be mindful of your eating habits and pack a few helpful teas or supplements with you.