Do you need a cleanse?

You need to make sure *before* proceeding that your detox pathways (liver, kidneys, GI tract) are ready to handle the increased toxin load. Or you’ll suffer from increased inflammation (depression, anxiety, and debilitating fatigue).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you suffer with any constipation this needs to be addressed *first*. (You need to have at least one full, solid, easy-to-pass bowel movement each day). Cleansing is all about elimination!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When toxins are being released from adipose tissue (body fat) they need to be able to leave your body easily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As with anything that is challenging, cleansing requires commitment. Make time and space in your life so you can follow through with your cleansing goals and enjoy the benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each of us is unique, so if you decide to do a cleanse look for an option that best fits your current needs and goals. Spring is a great time of year for cleansing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM me if you’ve got any questions.⠀⠀