Ladies, are you ready to try something new to get relief from the symptoms of IBS?​​​​​​​​

The state of having insufficient or low stomach acid is called hypochlorhydria. And it's the most common digestive dysfunction I see with my clients struggling to get relief with their guts and beyond.⠀

But first I need to tell what was bringing me distress...⠀⠀⠀⠀⠀⠀⠀⠀⠀
I suffered with IBS, migraines, mood swings, MAJOR sugar cravings, poor sleep, poor complexion, and ZERO energy!⠀

The magnesium forms I'm most often recommending to clients are citrate and glycinate. You can often find great combination products that have a few different forms of magnesium. Which can be great for saving money and triaging more symptoms.

Most likely, yes. Just before you bust out the juicer or buy that 5-day kit. Let’s chat for a few moments.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Gluten free chocolate muffins: rich, deep dark chocolate muffins with a beautiful rise and happily dairy-free too. For all my friends who need this recipe in their lives. You’re welcome!

This masala curry and coconut rice bowls make life so much easier!

These are often overlooked by many people with digestive distress. You also need to know which area of your digestive system is struggling before you start DIY'ing your symptoms. ⠀⠀⠀⠀

GUT FRIENDLY FERMENTED PICKLES ARE SO WORTH MAKING! These garlic + dill +jalapeno pepper pickles are naturally fermented. This combo creates a pickle that's crunchy and full of flavour!