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Central Health Chiropractic + Wellness

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Beautifying fresh beet juice!😍 Excellent support for your liver and contributes to a glowing complexion. ✨
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Here’s what you’ll need:
2 mini cucumbers
1 medium beet
1 small carrot
2 tbsp fresh lemon juice
1 apple
🍎
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Put these ingredients through a juicer and VOILA! I often will large batch juice recipes to freeze individual portions. This saves SO much time and effort!
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Fresh juice is so good for digestive tracts that need some TLC too! Nourishing nutrients become more accessible and your body will thank you for that!
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#ittakesguts
#ittakesgutstobehealthy
#microbiome
#goodguts
#balancebloodsugars

✨Switchel✨all the cool digestive health geeks are drinking it.🤓😉
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This is often the first fermented beverage I encourage coaching clients to add into their hydration routine. BUT here’s the best part...you don’t need to ferment anything! And you still get all the beneficial bacteria and nutrients!
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Just need to get your hands on a unpasteurized apple cider vinegar! Which has already been fermented for you. And ACV in switchel is much more tolerable then shooting it straight.😃
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Recipe:
1/4 cup organic unfiltered apple cider vinegar
2 tbsp raw honey or maple syrup
1 inch knob of ginger
1 cup of berries; your choice
6 cups of water
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Mix it all up and store in the fridge for up to 4 days. Feel free to play with ingredient ratios to suite your preference.😋
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Perfect summer drink to keep you hydrated and your belly happy!🍹
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#switchel
#ittakesguts
#ittakesgutstobehealthy
#digestivetonic

“Why is my homemade kimchi on the front porch?” I asked my husband after coming home from a trip.🤷🏼‍♀️
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“It was stinking up the whole house, I think its the fermenting garlic. Couldn’t handle it anymore.”🥴
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Wasn’t about to stop eating kimchi but I could compromise and stop making kimchi at home. I now buy my kimchi from @lightcellar and look forward to every fork full!✨ This ferment is loaded with local produce from @lundsorganicfarm and fermented to perfection with red jalapeño, Himalayan sea salt, ginger, garlic, smoked paprika. Fermented for 3 months.🧡💛
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Fermented foods not only taste amazing but are totally loaded with beneficial bacteria (probiotics!).😍
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#ittakesguts
#ittakesgutstobehealthy
#lightcellar
#albertakimchi
#microbiome

I didn’t grow up with dogs. We always had two cats in the house. And usually they were named after beer brands or hockey players.🐾
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Oban pictured here is my families third dog. (Our dog names seem to be themed as well 🥃🤷🏼‍♀️). And he’s pretty fantastic! My husband spotted him at a pet adoption event near our home @petvalu_evanston . We had been pet free for about year after saying goodbye to our boxer Islay (another beautiful dog!).❤️
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We adopted Oban from @pawsitivematchrescue and happy we did! I was leery about adopting a dog with a two year history I knew nothing about. So, we got some advice from a well respected dog behaviourist (highly recommend doing this for any dog-learned so much about dog calming signals). Oban got two 👍🏻👍🏻! ‘You got yourselves a good one’ the behaviourist said.🌟
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And we couldn’t agree more. What’s next for our family and dogs?!? We have taken on a volunteer role of fostering dogs with @pawsitivematchrescue .
We fostered a little 10 week old puppy a few weeks ago (Mini-Wheats) and we all enjoyed the experience. Many thought we would foster fail because he was so cute. But we didn’t! Mini found himself the perfect furever home. And we were excited for him, including our kids!🎉
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Oban was so great with the puppy and quite tolerant. So now where on the list to foster another puppy.🐶
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Our summer won’t be boring that’s for sure!✨
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#pawsitivematchrescue
#rescuedogs
#oban
#adoptdontshop

Roasted potato salad with an avocado dill dressing.🥑🍋😋
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First time I’ve tried roasting potatoes vs. boiling for a potato salad. And I’m trying to figure out why I’ve never tried it before!?! It’s fantastic!🎉
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You’re going to want to save this perfect BBQ side kick recipe:
2 pounds of chopped potatoes
3 tsp of olive or avocado oil
Sea salt + pepper
Season potatoes with sea salt + pepper + drizzle with oil
Cook in oven at 425 for 30 mins; flip them about half way through. (I prefer to cook mine on baking sheets lined with parchment paper).
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🥑Dressing🥑
1/2 cup of avocado
3 tbsp fresh dill
4 tsp fresh lemon juice
1 green onion
Sea salt + freshly ground black pepper
Combine all ingredients into a blender or mini food processor. Add 1/4 water and blend until smooth.
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A great alternative to store bought potato salads! And you’ll be asking yourself why you didn’t try roasted potatoes before now too!😻
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#ittakesguts
#ittakesgutstobehealthy
#summersalad
#avocadodressing

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