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IT TAKES GUTS WORK WITH ME WORKSHOPS

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IT TAKES GUTS WORK WITH ME WORKSHOPS

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Central Health Chiropractic + Wellness

FOLLOW ME ON INSTAGRAM @JODIEDCAMPBELL

The clock is ticking! There’s just 24 hours left to score the amazing free fermentation tools (valued at $125) for the It Takes Guts program!😃
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If you have questions or comments, please leave them here as I’m ready to help and answer!
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It takes guts to be healthy!✨
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#ittakesguts
#ittakesgutstobehealthy
#leakygutsolutions
#digestivewellness
#microbiomehealth

I can tell you til I’m blue in the face why I believe my It Takes Guts program is really great. But instead (today, anyway) I’ll use the words of @sarafrandina a participant from my January 2019 It Takes Guts group.😊
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She recently told me ‘instead of feeling like this was a complete overhaul at an already-off kilter time in my life, Jodie made the program approachable + applicable, broke things down into small steps, celebrated each and every accomplishment, and was at-the-ready to answer any and all questions, no matter how personal or beginner. I would put the health of my gut in her hands any day!’🌿
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It’s that kind of encouragement that keeps me going! Wanna know more about how I got such a rave review? Head to my website and get all the details about this next It Takes Guts session!😃
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Enrolment closes Friday April 19!
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#ittakesguts
#ittakesgutstobehealthy
#digestivewellness
#goodguts
#microbiome

Some devastating news came into my newsfeed. Kale is now ranked as the THIRD most contaminated vegetable on the dirty dozen list if you buy conventionally grown fruits and veggies (not organic).🙀
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Hoping my kids know I buy organic and it’s still going to show up on the table.😉😂
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Ok...it’s not really that devastating if buy organic or grow kale yourself. But it does indicate that people are eating more greens and demand is going up. (Which is good thing!)🌿🌿
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In light of this news I’m sharing with you a Kale Ceasar Salad recipe:
•Dressing•
6 tbsp olive oil
2 garlic cloves
3 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 tsp Worcestershire sauce
1 egg
2 anchovies (optional)
1/2 cup Parmesan cheese
Salt/pepper to taste
Blend all this up! Simple😃
If you’re not going to buy baby kale, then I do suggest chopping 1 bunch of kale and massaging oil to help soften the texture. Makes it less chewy! Tossing in some chicken peas will boost fiber + protein content.
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Keep eating kale! Just choose organic to avoid pesticide/herbicide exposure.🌿
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#ittakesguts
#ittakesgutstobehealthy
#kaleceasarsalad
#goodguts

Our family adopted Oban exactly 1 year ago today! And it all started with my husband buying taco seasoning...true story!🌮
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I’m kinda surprised we didn’t name him Taco!😂 We do seem to have a theme about naming dogs though and it relates back to Scotch.🥃
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We love camping, hiking, walking and hanging out with Oban. My kids come through the door every day after school asking ‘where’s the dog?’🐶
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Oban is a Terrier Lab mix. And we adopted him from @pawsitivematchrescue ✨
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Happy National Pet Day!🎉
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#nationalpetday
#pawsitivematchrescue
#banffnationalpark
#adoptdontshop

I’ve been health coaching going on 9 years. I am absolutely in LOVE with the opportunities I have carved out to give my clients control of their renewed wellness.🧡
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My passion is restoring the guts of my clients and I couldn’t feel more fulfilled with the way I see it having a ripple effect on their lives!💛
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My It Takes Guts program opens for enrollment this coming Saturday! This is where we get to connect 1:1 to personalize your gut restoring actions. Yes, I share lots of gut loving information here BUT I want to help you apply those details for RESULTS!🌟
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***My It Takes Guts program is NOT about filling out PDF worksheets and you wasting your time! You need clear answers on where YOUR digestive system needs support. In our 28 days together we have three 1:1 sessions booked!! And you have the motivation + support of other women healing their guts too!***
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All the details you need to reserve your spot can be found at www. JodieCampbell.ca/ittakesguts .
I also have a gut loving surprise for those enrolling! Actually it’s 5 surprises!!!🎉🎉🎉🎉🎉
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It takes guts to be healthy! This includes YOU my friend.
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#ittakesguts
#ittakesgutstobehealthy
#microbiome
#digestivehealth

Starting my day with probiotics + prebiotics in my smoothie! Doesn’t get anymore simple then this to keep my guts happy + healthy!🍒
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Smoothies are great for giving your digestive system some down time. Because it’s all blended up your digestive tract doesn’t have to work so hard at extracting nutrients and giving your microbes a nourishing food source.🦠
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Happy Berry Smoothie:
water
frozen berries
probiotic stick pack
baby spinach
kefir
Blend it up for a gut loving treat!
💜
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Any smoothie lovers here? Post your favourite smoothie ingredient below.
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#ittakesguts
#ittakesgutstobehealthy
#usanaprobiotics
#prebiotics

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