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IT TAKES GUTS WORK WITH ME WORKSHOPS

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IT TAKES GUTS WORK WITH ME WORKSHOPS

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Central Health Chiropractic + Wellness

FOLLOW ME ON INSTAGRAM @JODIEDCAMPBELL

So this may be the easiest NO BAKE DESSERT EVER! And it’s loaded with yummy goodness.😋
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Baking is just not a skill set that I posses. I’m much better at working with bacteria (psst...it’s because they do most of the work...🤫). But I must say this dessert was a winner in my home!🎉
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Wednesday night is designated as dessert night for our family. And I’m usually scratching my head to come up with options that are easy and not loaded with sugar. This recipe is from the @OhSheGlows recipe book called ‘beat the heat frozen dessert pizza’.✨
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Just pop over to amazon and order yourself this book! You won’t be disappointed! And the apple crisp recipe is perfect!🍎
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#ittakesguts
#ittakesgutstobehealthy
#ohsheglows
#frozendessert

Yes that was me spamming your IG stories with workshop dates!🤓
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Can’t believe that I just booked a date for December. Why is 2019 zipping along so quickly?!?😳
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ALL my workshops are related to supporting good digestive health. This is ground zero for helping you relieve stubborn health concerns. .
Take a look at what’s coming up:
- Oct 19/ Calgary Fermentation Festival
- Oct 24/ Heal Your Gut for Healthy Weight Loss
- Nov 16/ Act Today for Stronger Immunity Tomorrow
- Dec 5/ How to Treat Arthritis Naturally
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Lots of great information about your gut health and the connection to these symptoms! Link is in my bio for times and location.✨
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It takes guts to be healthy!!
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Look forward to connecting with you at one of these workshops!🥑
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#ittakesguts
#ittakesgutstobehealthy
#digestivehealth
#guthealthworkshops
#microbiome

🍓🥬Loading up on what the season has to offer!🍅🥕
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What’s currently in season that you are devouring?🌿
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#ittakesguts
#ittakesgutstobehealthy
#digestivehealth
#microbiome

🖤Ever had a black smoothie? Gotta guess as to how I made mine this black? Or better yet why I’m drinking a black smoothie?🖤
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#ittakesguts
#ittakesgutstobehealthy
#guthealthmatters
#microbiome

‘Are you serious!?! That’s the stupidest thing ever. Eating microbes to feel better...’
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If someone had told me 9 years ago that eating beneficial bacteria would help restore my digestive health that would’ve been my reaction.🙄
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Maybe you’ve had a similar reaction to something I’ve posted about.🤔
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Eating fermented foods should really be a food group thats eaten every day in your life. Fermented and cultured foods aren’t new or just newly discovered. In fact people have been enjoying the benefits for thousands of years!✨
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If you’re currently not enjoying the benefits of beneficial microbes...why not?!? Sauerkraut just happens to be one of my favourites-so I often post pics of current homemade batches.
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#sauerkraut
#digestivehealth
#ittakesguts
#ittakesgutstobehealthy
#microbiome

✨Fermented jalapeños give a nice soft kick of heat and are super simple to make.💚
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So what would I eat these with?
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Really kinda limitless on the options. Fermenting the jalapeños gives the added bonus of probiotics (beneficial gut bacteria!🦠). I’m always looking for ways to boost my probiotic intake.
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Want the recipe? Follow the link in my bio.🙌🏻
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#ittakesguts
#ittakesgutstobehealthy
#fermentedpeppers
#homemadeprobiotics
#guthealth

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