GUT FRIENDLY COCONUT FUDGE ~ with the addition of cacao nibs! I can’t think of a better no added sugar sweet treat! And it takes less then 5 mins to make. I think I’ve got your attention now...am I right?!?

Food is information and speaks to our genes – it turns them on and off. There are millions of molecules of information in every bite of food that get translated by our genes into cellular instructions. So food choices kinda matter of you want to stay or get healthy!

YOU CAN’T HEAL in the same environment that made you sick — the same goes for our headspace. In order to grow, you have to change, and that often starts with building up a toolbox of resources. When you’re anxious, the last thing you want someone to tell you is to calm down, but that’s exactly what needs to happen.

TO PLAY GAME >> INSERT TIME + ENERGY + MONEY HERE

A substantial amount of research suggests the way we think about ourselves in the future can seriously influence our day-to-day food choices. The problem is, many of us feel estranged from our future selves, so we don’t make food choices in the moment that are in our best interest for the long haul.

Red lentil soup to warm up your mornings...yes I said mornings. It’s time to reframe how we plan our breakfast choices. Lentils will always have their day with me. Oh and if you have an instant pot this soup will be ready in 20 minutes.

What foods irritate the immune system most commonly? Take a look at the top 6. How often do these foods are on your plate?

Both IgE allergies and IgG sensitivities are on the rise in our culture for many reasons. Many times we develop sensitivities to foods we eat all the time, and the over eating puts our body in warning mode.

Food allergies and sensitivities are on the increase! But why?