This medley of vegetables combine to make a wonderfully warm and comforting soup. It’s super-easy to make, naturally gluten-free and vegan, and SO incredibly cozy and delicious.  I’ll share a trick I learned to get the MOST flavour from your butternut squash.

The importance of understanding how your Gut can have a direct impact on the brain. Did you know that your gut is considered your second brain? We go deep into this conversation, Jodie believes that it all starts with the Gut. It is one thing to pay attention to our brain but have you considered all the factors that influence it?

There are a slew of non-dairy alternatives available these days but have you ever tried making “mylk” at home? It’s easier than you might think. (AND you don’t need to be lactose intolerant to enjoy!)

Turnip kraut takes on a great tang which mellows out that radish-like bite when fermented. Loaded with beneficial gut bacteria (probiotics!). Powerful health benefits come from adding in gut friendly foods. Learning how to incorporate them into your clean-eating lifestyle is key to a healthy body.

What’s the big deal about Fire Cider? Well for starters it’s a spicy, delicious apple cider vinegar infusion made with mighty anti-inflammatory, immune-boosting, and digestion enhancing fresh herbs. No fermenting experience needed to get your first batch going!

You can't go wrong with roasted Brussel sprouts drizzled with raw honey and a touch of balsamic vinegar. Brussels sprouts are high in fiber (prebiotics), vitamins (especially vitamin K), minerals and antioxidants, making them a nutritious addition to your gut health diet.

Perfect cozy Friday night dinner option. No fancy ingredients and takes it about 20 mins from chopping to filling your bowl. Deliciously topped with sourdough croutons!

Delicious meets healthy with this apple and root veggie salad. And it’s even better tasting the next day; no sogginess, just flavour packed!

Drink to nourish your gut health! A beginner fermentist’s favourite drink to prepare. So many flavour options and you don’t have to wait weeks for it to be ready.