Are YOU taking out the trash? Constipation is just like not taking the trash out from under the kitchen sink when the bin is full. Your bowels are the main exit for ‘taking the trash out’.🚽

PERFECT grab n’ go snack that is gluten and dairy free! Packed with fiber, protein and antioxidants. Also, chia seeds contain more nutrition than most people eat in one persons day’s. So now you know why I’m so happy to add these chia donuts into the kids lunch routine. And to boost the nutritious fats we added some Wild Friends peanut butter chocolate spread.

Turnip kraut takes on a great tang which mellows out that radish-like bite when fermented. Loaded with beneficial gut bacteria (probiotics!). Powerful health benefits come from adding in gut friendly foods. Learning how to incorporate them into your clean-eating lifestyle is key to a healthy body.

What’s the big deal about Fire Cider? Well for starters it’s a spicy, delicious apple cider vinegar infusion made with mighty anti-inflammatory, immune-boosting, and digestion enhancing fresh herbs. No fermenting experience needed to get your first batch going!

Oh happy day! These cookies are an excellent source of magnesium (cacoa) + chia (fiber) + coconut oil (nutritious fat) + oats (gluten free). No two batches are ever the same, as I’m constantly shifting the recipe to boost nutrients.

All it takes are eight simple ingredients to make a cleaned-up classic that'll warm your bones and nourish your insides. Potato leek soup is a classic, and so easy to make!

Plied high with vibrant veggies and tandoori spiced chickpeas. And the mint chutney is creamy but dairy free. Yes please! Love this recipe from Plant Power Bowls by Sapana Chandra.

Mediterranean quinoa bowl with homemade hummus for breakfast? Why not! This bowl is loaded with prebiotics + fats + protein! Excellent way to amp up your veggie intake for mornings. I’d say that’s a great way to start the day.

This salad gets an antioxidant boost from strawberries and iron-laden spinach couple with a homemade balsamic vinaigrette. Feel free to use whatever berries you can get ahold of – this salad is perfect for mixing and matching. To add visual interest, I sprinkled on some poppy + sesame seeds.