Constipation {Rapid Relief}

Are YOU taking out the trash?
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Constipation is just like not taking the trash out from under the kitchen sink when the bin is full. Your bowels are the main exit for ‘taking the trash out’.🚽
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Remember your body also has waste products that need to leave regularly via your bowels. If not it’ll fester and create dis-ease in your body.😐
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My top tips for rapid relief from constipation:
1. Magnesium Citrate
2. Healthy Fats
3. Probiotics
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Start with magnesium citrate first. A product that I use with clients is: Unflavoured Natural Calm - can be found on @amazon 👏🏻
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Eat more healthy fats to help with lubricating the stool along. This helps to grease the pipes for elimination with less resistance.🥑
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Probiotics that contain equal parts lactobacillus + bifidobacterium. Constipation is a big issue for the gut microbiome and probiotics help calm inflammation. I use USANA Probiotics - I can help you purchase these (not available in stores).🦠
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💧Bonus Tip💧
Hydrate well between meals. NOT during your meals. During meals you need good amounts of stomach acid. Drinking too much during meals dilutes the acid. Puts more unnecessary work on the next stage of digestion.💦
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Got questions? I’ll get you an answer.😃
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Constipation requires more then temporarily rapid relief. I would love to help you RESOLVE chronic constipation. This requires a deeper dive into understanding the specific needs of your body. I’ve got the solution for you.💩
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Fix Your Guts immersion program! It’s a start to finish protocol for good guts.
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Check it out here: www.jodiecampbell.ca/fixyourguts - enrolment opens Jan 30 for ten gutsy women looking for the ultimate resolution for digestive wellness.✨✨✨