Many leafy greens contain fat-soluble vitamins, so to best absorb these, we need to eat our greens with a little fat! Lightly sauteeing your greens in some oil and drizzling with extra virgin olive oil, or serving with eggs will help to make sure you’re getting the most out of your greens!

Love your gut and learn how to make a simple sauerkraut. Loaded with beneficial digestive health bacteria! Get an 80s playlist ready and start shredding. ;-)