How do you know if you really have food sensitivities? This is a hot topic in the world of digestive distress.

A substantial amount of research suggests the way we think about ourselves in the future can seriously influence our day-to-day food choices. The problem is, many of us feel estranged from our future selves, so we don’t make food choices in the moment that are in our best interest for the long haul.

Instead of looking at it as something you need to ‘give up’, look at what this is giving you. Stepping away from certain food choices an seem daunting if looked at through the deprivation lense…