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Jodie Campbell
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Struggling with Diets? You’ve got Your Math Wrong
Top Tips Jodie Campbell 4/3/19 Top Tips Jodie Campbell 4/3/19

Struggling with Diets? You’ve got Your Math Wrong

The Diet & Weight loss industry brings in over $55 billion a year. Why? Because they know they will have repeat business.  They know people will spend money to buy one diet, and when that doesn’t work, they will spend more money for the new or upgraded version.

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You are about to start over again. New food rules. New supplements. New routine. Because today feels heavy and puffy and you want relief fast. I use a 10 second rule to stop the spiral. Say this to yourself: 1. If it’s daily, it’s da
Progress can look painfully slow when you’re doing the work and still not seeing the “after” photo yet. A seed does not become a tree overnight. First it roots. Quietly. Underground. Where no one claps for you. That’s of
You know that wired and tired feeling at night. Eyes burning. Body heavy. Brain scrolling through every thought of the day. That is not you being bad at sleep. That is your nervous system, gut and hormones trying to run three different schedules. A

Download the Conquer Constipation Guide

7 surprising ways to balance your bowels and experience rapid relief of GI distress, headaches, and poor energy.

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