5 Things ALL Women Should Know About Their Health

5 things I wish women knew about their health + digestive system.
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Myth 1 • there’s one perfect diet for women. No there’s not. Food and nutritional needs are unique. And needs change throughout our life cycle.
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Myth 2 • taking the pill is ‘no big deal’. The pill comes with a long list of side effects. Deplete nutrients such as B vitamins, magnesium, zinc, and folate.
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Myth 3 • supplements and herbs don’t really work. Targeted and focused use of these can be extremely effective for rapid relief and healing.
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Myth 4 • Your hormones are the enemy. Hormonal imbalances aren’t random and your body isn’t trying to make your life miserable. Symptoms are alerting you for the need of support.
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Myth 5 • Your Dr. knows your body better than you. Absolutely no way! You live in this body 24/7. You know best! Seek help until you get answers. Being told you’re ‘fine’ isn’t good enough.
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TRUTH • Digestive health is the gateway for whole body healthy.
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DM if you have any other myths you’d like busted.