This masala curry and coconut rice bowls make life so much easier!

If there’s one thing I know for sure, it’s that healthy digestion is the foundation of health and wellness.

5 things I wish women knew about their health + digestive system.

The Natural Food Guide…ever heard of it? (I’m not talking the ‘standardize food guides’ we learned in school). Does bacteria or fungi ever make it to your bowl, cup or plate? Find out why they should.

There are a slew of non-dairy alternatives available these days but have you ever tried making “mylk” at home? It’s easier than you might think. (AND you don’t need to be lactose intolerant to enjoy!)

Plied high with vibrant veggies and tandoori spiced chickpeas. And the mint chutney is creamy but dairy free. Yes please! Love this recipe from Plant Power Bowls by Sapana Chandra.

You can't go wrong with roasted Brussel sprouts drizzled with raw honey and a touch of balsamic vinegar. Brussels sprouts are high in fiber (prebiotics), vitamins (especially vitamin K), minerals and antioxidants, making them a nutritious addition to your gut health diet.

Call it a gut feeling, but water kefir may your guts new beverage of choice! This probiotic-rich beverage has benefited bellies for hundreds of years and it’s much easier to make than kombucha. Water kefir offers much of the same goodness to your digestive system, and can be flavored + carbonated too!

Perfect cozy Friday night dinner option. No fancy ingredients and takes it about 20 mins from chopping to filling your bowl. Deliciously topped with sourdough croutons!