Easily the most underrated strategy for helping you establish nourishing food habits in the kitchen. What is it?⠀⠀⠀

5 things I wish women knew about their health + digestive system.

YOU CAN’T HEAL in the same environment that made you sick — the same goes for our headspace. In order to grow, you have to change, and that often starts with building up a toolbox of resources. When you’re anxious, the last thing you want someone to tell you is to calm down, but that’s exactly what needs to happen.

The importance of understanding how your Gut can have a direct impact on the brain. Did you know that your gut is considered your second brain? We go deep into this conversation, Jodie believes that it all starts with the Gut. It is one thing to pay attention to our brain but have you considered all the factors that influence it?