The importance of understanding how your Gut can have a direct impact on the brain. Did you know that your gut is considered your second brain? We go deep into this conversation, Jodie believes that it all starts with the Gut. It is one thing to pay attention to our brain but have you considered all the factors that influence it?

The Natural Food Guide…ever heard of it? (I’m not talking the ‘standardize food guides’ we learned in school). Does bacteria or fungi ever make it to your bowl, cup or plate? Find out why they should.

There are a slew of non-dairy alternatives available these days but have you ever tried making “mylk” at home? It’s easier than you might think. (AND you don’t need to be lactose intolerant to enjoy!)

Contrary to common myth, diarrhea associated with IBS can indeed be RESOLVED fully. I’ve done it myself! The majority of IBS (not all, certainly) is caused by small intestinal bowel overgrowth (SIBO) which is when endemic microbes housed in the large intestine migrate up into the small intestine (via a faulty valve).

All it takes are eight simple ingredients to make a cleaned-up classic that'll warm your bones and nourish your insides. Potato leek soup is a classic, and so easy to make!

You can't go wrong with roasted Brussel sprouts drizzled with raw honey and a touch of balsamic vinegar. Brussels sprouts are high in fiber (prebiotics), vitamins (especially vitamin K), minerals and antioxidants, making them a nutritious addition to your gut health diet.

This easy to make chocolate granola uses a blend of oats, chia seeds, and buckwheat for crunch. With a touch of honey for sweetness.