Food is information and speaks to our genes – it turns them on and off. There are millions of molecules of information in every bite of food that get translated by our genes into cellular instructions. So food choices kinda matter of you want to stay or get healthy!

Many leafy greens contain fat-soluble vitamins, so to best absorb these, we need to eat our greens with a little fat! Lightly sauteeing your greens in some oil and drizzling with extra virgin olive oil, or serving with eggs will help to make sure you’re getting the most out of your greens!