The state of having insufficient or low stomach acid is called hypochlorhydria. And it's the most common digestive dysfunction I see with my clients struggling to get relief with their guts and beyond.⠀

Are YOU taking out the trash? Constipation is just like not taking the trash out from under the kitchen sink when the bin is full. Your bowels are the main exit for ‘taking the trash out’.🚽

Taco night just got a little more interesting! You’ll only need two ingredients to get this uncomplicated ferment started! Sea salt + organic jalapeno peppers. Fermented peppers are full of gut happy probiotics and delicious flavour!

Call it a gut feeling, but water kefir may your guts new beverage of choice! This probiotic-rich beverage has benefited bellies for hundreds of years and it’s much easier to make than kombucha. Water kefir offers much of the same goodness to your digestive system, and can be flavored + carbonated too!