ferments Jodie Campbell ferments Jodie Campbell

Turnip Kraut

Turnip kraut takes on a great tang which mellows out that radish-like bite when fermented. Loaded with beneficial gut bacteria (probiotics!). Powerful health benefits come from adding in gut friendly foods. Learning how to incorporate them into your clean-eating lifestyle is key to a healthy body.

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ferments Jodie Campbell ferments Jodie Campbell

Water Kefir: Gut Loving Probiotic Drink

Call it a gut feeling, but water kefir may your guts new beverage of choice! This probiotic-rich beverage has benefited bellies for hundreds of years and it’s much easier to make than kombucha. Water kefir offers much of the same goodness to your digestive system, and can be flavored + carbonated too!

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