Easily the most underrated strategy for helping you establish nourishing food habits in the kitchen. What is it?⠀⠀⠀

There’s nothing quite like looking to the past for wisdom. And learning to make a homemade meat stock is no exception! It contains both anti-inflammatory and gut-healing proteins, healthy fats for rebuilding strength, and highly bio-available minerals that are the building blocks for health.

The Natural Food Guide…ever heard of it? (I’m not talking the ‘standardize food guides’ we learned in school). Does bacteria or fungi ever make it to your bowl, cup or plate? Find out why they should.