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Whack-A-Symptom-Game

Top Tips Jodie Campbell 3/29/21 Top Tips Jodie Campbell 3/29/21

Whack-A-Symptom-Game

TO PLAY GAME >> INSERT TIME + ENERGY + MONEY HERE

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You know that wired and tired feeling at night.
Eyes burning.
Body heavy.
Brain scrolling through every thought of the day.

That is not you being bad at sleep.
That is your nervous system, gut and hormones trying to run three different schedules.

A

That voice that says “you’re just being dramatic” when your bloating flares up again.

Or “maybe I just need to cut out more foods” when your stomach is a mess and your hormones feel even messier.

I see you.

So many wo

Your body is not confused.
The advice is.

You have been told to eat more, then eat less.
Lift heavier, then swap to more cardio.
Cut all carbs, then add them back for your hormones.

Each new rule asks you to work harder.
Very few ask what your body

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