Are you intrigued by the body benefits of ferments? Thinking that you might want to try out this practice for yourself? I’m going to give you the tips +tricks on the process. Home fermenting is super cheap and relatively easy to get started.
Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.
We are going to learn how to make Switchel (the easiest fermented beverage to make…EVER!) and a classic Dill Sauerkraut.
Your guts are going to LOVE you!
To reserve your seat for this workshop, please CALL Central Health Chiropractic + Wellness at 403-912-5115
Only 6 seats available.
Workshop is free to attend and you don’t need to be a patient of Central Health to join us :-)
Preregistration is required as there is limited room in the Clinic kitchen.