Thought I had tried everything to relieve migraines and IBS symptoms! Armed with specific gut knowledge my migraine intensity and frequency has lowered. Identified my food triggers for IBS and wasn’t expecting to have uninterrupted nights of sleep, bonus!
- CHELSEA C.
Constant bloating felt terrible! Understanding how my food choices were impacting my guts helped me to resolve the bloating, feels good! Learned I need to strive for progress not perfection to create life long habits.
- PATTI K.
I was hesitant to join It Takes Guts. Was it worth it? Now have the confidence and resources to carry on restoring my digestive health. Never going back to my old habits, they were making me sick! Totally worth it!
- REBECCA L.