Mediterranean Quinoa Bowl

Mediterranean quinoa bowl with homemade hummus for breakfast? Why not! This bowl is loaded with prebiotics + fats + protein! Excellent way to amp up your veggie intake for mornings. I’d say that’s a great way to start the day.

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saladJodie Campbell
Honey Balsamic Roasted Brussel Sprouts

You can't go wrong with roasted Brussel sprouts drizzled with raw honey and a touch of balsamic vinegar. Brussels sprouts are high in fiber (prebiotics), vitamins (especially vitamin K), minerals and antioxidants, making them a nutritious addition to your gut health diet.

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Jodie Campbell
Think One-On-One Coaching is the Best? Think Again.

Are you looking for a proven way to stick with new healthier lifestyle changes?

Maybe you’ve gotten a gym membership but then rarely used it? Or you’ve started exercise routines but struggle with to sticking to them. And maybe your basement is filled with exercise equipment that never gets used.

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Jodie Campbell