Hello world! Please change me in Site Preferences -> This Category/Section -> Lower Description Bar


Sep 2014


Posted by / in BLOG, Tastes /


Potatoes are dressed with fresh herbs & avocado making it a healthier option over traditional recipes.  BUT it does not lack flavour or that creamy texture even though this recipe is dairy free.


7 cups of chopped new potatoes (organic)

3-4 tablespoon of Vegenaise Mayonnaise

1 avocado

3 eggs

1/2 cup red onion, chopped

3 stalks celery, chopped

2 tablespoons of fresh dill

2 tablespoons of fresh basil

2 tablespoons of fresh parsley

salt & pepper

sprinkle with smoked paprika


Bring a large pot of boiling water to boil. Add potatoes and cook for 15 to 20 min or until tender. Drain, cool and chop.

Place eggs in a pot and bring to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10-12 minutes. Remove from hot water, cool, peel and chop.

In a large bowl combine mayonnaise, avocado, red onion, celery and herbs. Add in potatoes and eggs, continue to mix until potatoes are thoroughly coated with the dressing. Season with salt and pepper to taste.



Certified Health Coach +

Clean Eating Expert

My next Clean Eating course starts September 29! 

When looking + feeling great stops being a dream and becomes a reality.

Every week I share TIPS + TASTES + TRUTHS, Let’s Connect!


Please select the social network you want to share this page with:


Jun 2014


Posted by / in BLOG, Lifestyle, Tips /

Think One-On-One Coaching is the Best? Think Again.

Are you looking for a proven way to stick with new healthier lifestyle changes?

Maybe you’ve gotten a gym membership but then rarely used it? Or you’ve started exercise routines but struggle with to sticking to them. And maybe your basement is filled with exercise equipment that never gets used.

I know how it feels!

I joined a gym with great intentions, but went a grand total of 5 times in 2 years. What a waste of money!

I tried a gym membership again, this time with a personal trainer. I loved learning from someone who had experience and encouraged me for an hour.  But the money it cost to continue with a trainer was not something I was comfortable in spending.  Without having a trainer to keeping me accountable, other things got in the way and I canceled my membership.

So what was going to be the solution to my problem?

GROUP coaching!

A new fitness studio opened in my area (Orange Theory Fitness) that only offers group coaching in 1 hour increments.  I was a little hesitant at first… How would my personal needs be met? Won’t I get lost in the crowd?

But I did sign up and I have LOVED every session since!

Individual coaching can work for a lot of people, don’t get me wrong.  But in my experience as a Health Coach people are really looking for is guidance and accountability.  And you might not realize that you can get so much more from group coaching that can help you succeed and get results that last. 

So, what do you get from working with a group?

Here are my Top 4 Benefits from joining a group health coaching program:

- Positive Support System

You’ll never be alone in your journey with a whole team of people supporting you and your goals. This positive environment helps motivate and encourage you, keeping you on track!

- Achieving Goals Quicker

Heard of social accountability? When working with a group, you’ll be more likely to show up and less likely to procrastinate. With other people keeping you accountable, you’ll stick to your new lifestyle changes. You will be willing to try new foods when you know others are also adding some new foods to theirs plates with success.  

- Learning From Others

Group coaching is like a classroom where everyone can brainstorm new ideas, different techniques and creative solutions. You’ll find new opportunities to make positive shifts to happier and healthier lifestyle. 

- New Prospective

Everyone has an unique prospective. When you get stuck or hit a wall, sometimes you just need to hear someone else’s point of view. Your group can collectively help you find solutions when you faces an obstacle.

There are so many benefits from working with a group, but above all, group coaching means your not alone.

Group coaching has worked for me, and it was the solution that I needed to keep myself active and achieve my health goals. I like the energy & interaction that a group of people brings when they have a common goal.  And there’s always someone there when I’m pushing through those last 5 burpees to say, ‘Stop thinking and just get it done!’

My own success with group coaching inspired me to create a group coaching group. I want YOU to achieve all your goals and get results that last. My Clean Eating Program is a group program with a maximum number of participants. This way you get ALL the benefits of group coaching and still have a personalized coaching for what’s important to you. 

Let me show you how my Clean Eating 21 Day Program can work for you. I have just a few spots left before registration closes on June 20. 


Certified Health Coach

+ Clean Eating Expert

Every week I share TIPS + TASTES + TRUTHS, Let’s Connect!


Please select the social network you want to share this page with: