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25

Sep 2014

LET YOUR TASTE BUDS LEAD

Posted by / in BLOG, Tips /

Let Your Taste Buds Lead

When it comes to eating clean, good flavor and nutrition need not be exclusive, but some people just can’t get past the taste of certain foods.  A suggestion would be to train your taste buds to focus on the naturally sweet, savory or spicy tastes in healthy foods.

If you preference is toward sweet, try eating sweet potatoes, carrots, squash and beets (currently in season!) What about if you gravitate towards savory?  Try portobello mushrooms or melon wrapped in prosciutto.  Maybe you prefer hot & spicy.  You can easily add in the heat via hot peppers to your dishes.

What ever your tastes, there truly are vegetables or fruits that will please your taste buds. Just need to expand your comfort zone with each grocery store trip.

You just have to let your taste buds lead!

jodiesignature

Certified Health Coach +

Clean Eating Expert

My next Clean Eating Program starts September 29 (registration is open until September 26) and I want you to join us!  We all know what to eat to be healthy BUT why is not everyone making good choices and waist sizes increasing? I will cover the WHY & HOW to create lasting clean eating choices!

 

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11

Sep 2014

AVOCADO & HERB POTATO SALAD

Posted by / in BLOG, Tastes /

AVOCADO & FRESH HERB POTATO SALAD

Potatoes are dressed with fresh herbs & avocado making it a healthier option over traditional recipes.  BUT it does not lack flavour or that creamy texture even though this recipe is dairy free.

Ingredients

7 cups of chopped new potatoes (organic)

3-4 tablespoon of Vegenaise Mayonnaise

1 avocado

3 eggs

1/2 cup red onion, chopped

3 stalks celery, chopped

2 tablespoons of fresh dill

2 tablespoons of fresh basil

2 tablespoons of fresh parsley

salt & pepper

sprinkle with smoked paprika

Directions

Bring a large pot of boiling water to boil. Add potatoes and cook for 15 to 20 min or until tender. Drain, cool and chop.

Place eggs in a pot and bring to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10-12 minutes. Remove from hot water, cool, peel and chop.

In a large bowl combine mayonnaise, avocado, red onion, celery and herbs. Add in potatoes and eggs, continue to mix until potatoes are thoroughly coated with the dressing. Season with salt and pepper to taste.

Enjoy!

jodiesignature

Certified Health Coach +

Clean Eating Expert

My next Clean Eating course starts September 29! 

When looking + feeling great stops being a dream and becomes a reality.

Every week I share TIPS + TASTES + TRUTHS, Let’s Connect!

 

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