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14

Mar 2014

AVOCADO PINEAPPLE SMOOTHIE

Posted by / in BLOG, Tastes, Tips /

Want a creamy smoothie but want it dairy free?  Avocado’s will be your solution.  Adding just half an avocado to your smoothie not only substantially upgrades the nutrient content but gives your smoothie a creamy texture also.  Super essential and beneficial fat ( GOOD fat) and fiber are also found in avocados.

My NEW morning favorite combo is an Avocado Pineapple blend, with a few other super-foods making an appearance.

1 cup coconut water (add more if smoothie is too thick)

1/2 avocado

1/2 cup pineapple fresh or frozen

1 cup baby kale

2 tbsp of chia seeds

2 tbsp of hemp seeds

Blend it all up and voila! you have a creamy dairy free smoothie!

Enjoy!

jodiesignature

Certified Holistic Health Coach

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