Hello world! Please change me in Site Preferences -> This Category/Section -> Lower Description Bar


Nov 2015

Mood-Boosting Juice

Posted by / in BLOG, Tastes /

Mood-Boosting fresh juice coming up!

3 carrots

1 apple

1 lemon

1 inch ginger

1 cup fresh parsley

1 cup coconut water/filtered water

With your juicer, process carrots, apple, lemon, ginger and parsley into juice. Add your juice to your water of choice.



Certified Health Coach +

Clean Eating Expert




Please select the social network you want to share this page with:


Nov 2015

When its Time to Hire a Health Coach

Posted by / in BLOG, Lifestyle /

It’s rare for anyone to get an hour to work on improving their health with a trained professional.  But imagine what your life would be like if you had clear thinking, energy, and excitement every day. (If your thinking that its not possible to have excitement everyday, then now’s the time to hire a health coach). As a Health Coach, I am your personal advocate for living an energized and full life. I work with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.

My favorite client use this phrase, ‘I eat healthy ALL of the time and still get headaches daily (or what ever it is that’s bothering you)’. If you have ever thought or expressed this phrase you need a Health Coach. Why? Because you have not figured what fuels your body. And I can help you quickly identify what your fuel is and what to add into your diet/lifestyle to give your body the balance its desperately seeking (good bye symptoms).

Have you been waiting to:

  • – improve your eating habits?
  • – understand your body better?
  • – feel confident in choosing and preparing better food for your family?
  • – discover how to eat healthy on the go?

By working together, we can discover the food and lifestyle choices that best support YOU. Making gradual, lifelong changes enables you to reach your current and future health goals. NO ONE DIET WORKS FOR EVERYONE (period). For the month of December I will personally work with 2 women who are ready to take action. Your motivation for working with me needs to come from a need to create a positive ripple effect on yourself first, then on others closest to you. Check out my Custom Health Coaching  for details.


Certified Health Coach +

Clean Eating Expert

Please select the social network you want to share this page with:


Sep 2015

Choose Your Products Wisely

Posted by / in BLOG, Lifestyle, Tips /

You can’t out supplement a bad diet! I tried and it did NOT work.  And I’m confident its not going to work for you either.

Let’s say you have great habits when it comes to what you choose to put into your mouth, great! But you know that adding supplements to your healthy routine is a MUST! If your like me, I don’t know what the day is going to through my way sometimes. We need to be prepared and provide our cells a buffet of nutrients to keep on trucking at optimal levels. According to food intake surveys, practically no one eats the recommended amounts of nutrients every day. Dr. John Cuomo observed that getting only the established recommendations RDA (Recommend Daily Allowance) is like setting your income to the government-established poverty line.

Poverty line! No thanks. And most of us aren’t even reaching that line.

When you reach for your glass of water (or green smoothie) in the morning to take your supplements.  Are you 100% confident that what’s on the supplement label is in that tablet?  Your body needs you to be!

Choosing your products wisely takes some investigating. (I bet you have spent more time investigating your next date night). Your health is an asset you want to protect, do your research. Here are a couple of third party resources to check out Consumer Labs and NutriSearch .

4 criteria you should take into consideration when looking at supplement labels:

  1. Product claims should be rooted in scientific research. This can be clinical trials or lab tests. You don’t want to throw your money down the drain on something inferior.  This can lead to expensive urine.
  2. The product has been tested for potency, purity and identity. The foremost reason why our family trusts USANA products and have for over 17 years. Over 40% of supplements on the market fail in this regard.
  3. The products should be developed by scientists who understand nutrition and biology.
  4. The contents should reflect what’s on the label. You have the right to know what you put in your body! If you’re expecting 1200mg of fish oil, for example, that’s what you should get in the bottle PERIOD

Supplements, good eating choices, and movement are truly a must to protect your health.  Before putting that bottle into your basket, be 100% confident in your purchase because there are less-expensive, less-pure, and less-effective products lurking in your pantry. Be wise when choosing the brands you trust!


Wellness Educator + Certified Health Coach